The Cumberland YMCA offers a variety of multilevel fitness classes to suit your needs and interests. We have classes and programs for all ages and abilities.

As a member of the Cumberland YMCA you can receive an orientation to our Weight and Cardio Rooms with one of our nationally certified fitness professionals. You will be given instruction on how to properly use our fitness equipment. Also a personalized fitness program can be developed to help you meet your individual needs. Appointments can be made by contacting the Fitness Department.

Our Conditioning Center is a fully accessible 2000 square foot area designed for indoor exercise. We have a stretching area, treadmills, rowing machines, elliptical trainer, arc machine, universal machines, free weights, and Keiser Training Machines that are powered by air pressure. Your membership entitles you to use all of our conditioning equipment. Qualified, experienced personnel supervise the center and are available to answer any questions.

We also offer Private Resistance Training Sessions for our members. One-on-one fitness counseling, instruction and motivation is available to assist you on your journey to better health.