The Cumberland YMCA offers a variety
of multilevel fitness classes to suit your needs and
interests.
We have classes and programs for all ages and abilities.
As a member of the Cumberland YMCA you can receive an
orientation to our Weight and Cardio Rooms with one of
our nationally certified fitness professionals. You will
be given instruction on how to use our fitness
equipment. Appointments can be made by contacting the
Fitness Department
Our Conditioning Center is a fully accessible 2000
square foot area designed for indoor exercise. We have a
stretching area, treadmills, rowing machines, elliptical
trainer, arc machine, universal machines, free weights,
and Keiser Training Machines that are powered by air
pressure. Your membership entitles you to use all of our
conditioning equipment.
We also offer Private Resistance Training Sessions for
our members. One-on-one fitness counselling, instruction
and motivation is available to assist you on your
journey to better health. |
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