Aquatics

YMCA Teen Fitness Programs

Teen Weight Training
An Introductory course to the weight room. This course teaches the proper technique, ettiquette and use of various machines and weights. This course is mandatory for teens 14-16 who wish to use the weight room without adult supervision.



Please contact the Health & Fitness Department at fitness@cumberland.ymca.ca or 667-9112 to register or for more information.