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Health & Fitness Programs

The YMCA of Cumberland offers a variety of Health & Fitness programs for people of all abilities.

Note: Some of the programs listed here may not be offered year round. Consult the Fitness Schedule to see our current offerings.

Cardio Step & Tone
'Abs'olutely

An intense ab routine designed to challenge you while working on your core strength goals.

Cardio Step & Tone
Aqua Classes

A moderate intensity fitness class held in the shallow end of the lap pool. Expect core conditioning, strength training, stretching and more while using the water as resistance, allowing for moves that are easy on joints. Each aqua class varies in intensity and format.

Cardio Step & Tone
Barre & Sculpt 

Your muscles will be shaking and quaking by the time you finish this intense, core focused routine that targets your entire body. Bar will challenge AND change you with low-impact, easy-to-follow moves that shape and tone your body, inspired by work at a ballet barre. All you need is a secure chair, countertop, or other sturdy household surface.

Cardio Step & Tone
Bootcamp

Bootcamp is a type of group physical training program. This class is designed to build strength and fitness through a variety of types of exercise and will push you to your limits.

Cardio Step & Tone
Cardio Challenge

Move, shake, twist and step yourself into better shape. A low impact class that mixes aerobics with weights and mat work.

Cardio Step & Tone
Cardio Kick

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Cardio Step & Tone
Cardio Step & Tone

Increase your cardiovascular and strength endurance with a fun, upbeat, challenging class. Cardio Step incorporates both cardio and strength exercises using steppers, putting your whole body to the test!

Cardio Step & Tone
Chair Fitness / Yoga

A gentle class executed in a chair that promotes mobility, strength, primarily for the upper body and mindfulness.

Cardio Step & Tone
Circuit Strength 

Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you sculpt a lean, defined body. Transition quickly between moves, but do it safely and with good form to squeeze the most out of every rep.  

Cardio Step & Tone
Core and More 

Designed to build a powerful core; this class will target abs, obliques, and glutes to help improve posture, balance, and stability. This investment in your core enhances your ability to lift heavier and achieve optimal performance in all physical feats. 

Cardio Step & Tone
Core Strength

A class designed to challenge functional fitness, primarily targeting lower body and core muscles, focusing on strength and mobility improvements.

Cardio Step & Tone
Cyclefit

This is a dynamic group cycling class. Suitable for all levels, this class will challenge your stamina and push your limits. A 30 minute express class is also offered.

Cardio Step & Tone
HIIT

High-Intensity Interval Training (HIIT), is a form of interval training. This cardiovascular exercise strategy alternates short periods of intense anaerobic exercise with less intense recovery periods.

Cardio Step & Tone
Line Dancing

Put on your dancing shoes and get ready to have a blast in this class while you learn some new dance steps. This class is for the intermediate-advanced dancer.

Cardio Step & Tone
Pilates

A class to strengthen your core muscles and improve your posture and balance while focusing on the importance of breathing.

Cardio Step & Tone
PiYo®

An intense, fast paced class that combines cardio with the flexibility advantages of Yoga and the muscle-sculpting, core-firming benefits of Pilates. Bring on the sweat!

Cardio Step & Tone
POUND®

Rockout. Workout. Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 

Cardio Step & Tone
Power Pump

A full body sculpting class using adjustable weights, bodybars, bar bells and/or dumbbells with light loads and maximum repetitions, for an intense and effective workout.
 

Cardio Step & Tone
STRONG Nation™

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG 30 is a 30-minute class option that packs a total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule  

Cardio Step & Tone
Tabata

A form of high intensity interval training; (20 seconds max; 10 seconds rest) this class is a great way to increase cardio and muscular endurance.

Cardio Step & Tone
Up & Down Beat Strength 

Build and sculpt stronger muscles with rhythm-based moves that optimize time under tension. Grab a few sets of weights and prepare to hit your upper and lower body hard!

Cardio Step & Tone
Yoga & Meditation

Participants will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind.

Cardio Step & Tone
Zumba Toning®

Zumba Toning® combines targeted body sculpting exercises and high energy cardio with Latin-infused Zumba® moves to create a calorie-torching, strength training, dance fitness party.