Health & Fitness Programs

An intense 45-minute ab routine designed to challenge you while working on your core strength goals. 

An aquatic fitness class that focuses on different jogging styles and movement in the water.

Aquafit is a cardio-based water workout that can be done in shallow or deep water. Some muscle conditioning may be included in the class with a variety of equipment like water weights, flotation belts, and pool noodles.

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! A perfect offering for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine.

An upbeat group fitness class that promotes balance, mobility and strength. Combining low-impact movements and resistance training, this class is designed to increase strength and energy, with a focus on fall prevention.

Bootcamp is a type of group physical training program. This class is designed to build strength and fitness through a variety of types of exercise and will push you to your limit.

BOSU is a balance trainer that fires up your core and stabilizing muscles by creating an unstable surface to perform body weight exercises on. Using the BOSU, this class will be a mix of cardio and strength training exercises to timed intervals, with a focus on core, legs and glutes, so you are able to perform at your own fitness level. Beginner to advanced fitness levels appropriate.

A medium intensity, low impact class designed to combine cardio, weights, and core work for all age groups. Modifications provided for a lower intensity workout as well as extensions for a more challenging class.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

A full body sculpting class that fuses cardiovascular endurance with strength training. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Chair fitness is a class primarily in a chair to promote flexibility, stretching, core movement and strength. We use equipment for resistance as well as the chair to incorporate balance. A class for all levels of fitness and mobility

A low impact way to stay active. Improves breathing, flexibility, balance and your overall sense of well being.

Flow some love into your body with this choreographed, fast-paced class that combines cardio and flexibility with the core-firming benefits of muscle sculpting. 

A dynamic 30 minutes express cycling class suitable for all levels. This class will challenge your stamina and push your limits. *Sign up is required

Hot NEW cyclefit class for the advanced rider. Combining cardio, weights, and a pumpin' beat. *Sign up is required

This is a dynamic group cycling class. Suitable for all levels, this class will challenge your stamina and push your limits. A 30 minute express class is also offered. *Sign up is required

Participants will focus on linking conscious breathing with a mindful flow. Students will build strength, flexibility, and concentration while cleansing the body and calming the mind.

Put on your dancing shoes and get ready to have a blast in this class while you learn new dance steps.

Build and sculpt stronger muscles with slow and controlled rhythm-based moves that optimize time under tension. Grab a few sets of weights and prepare to hit your upper and lower body hard!

This full body workout combines strength and cardio, in a combination style format, that is sure to keep your body guessing. Start on a bike for some heart pumping, endurance building fun, and finish with a quick transition to the gymnasium for a full body pump, with a special focus on upper body, core and more!  *Sign up is required.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

An intense, fast-paced class that combines cardio with the flexibility advantages of yoga and the muscle-sculpting, core-firming benefits of Pilates. Bring on the sweat!

A full body sculpting class using adjustable weights, bodybars, bar bells and/or dumbbells with light loads and maximum repetitions, for an intense and effective workout. *Sign up is required

SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music.

Tabata is a style of high-intensity interval training (HIT) that involves 20 seconds of maximum effort, followed by 10 seconds of rest, for 8 rounds.

Total Body Tone is and interval strength workout targeting the whole body. The routine alternates groups of lower and upper body exercises and ends with a core section. Suitable for all fitness levels.

Get your day started with an energizing, invigorating yoga flow class that will improve muscle tone and flexibility, leaving you refreshed and ready for your day!

Get your yogi groove on with this short, intense, fun yoga flow. Set to smooth beats, we’ll transition through a dynamic yoga sequence sure to energize and refresh! You’ll sweat, build strength, improve flexibility and get your blood pumping to the beat. Good for intermediate and experienced yogis

Overcoming stress by releasing tension in the mind and body with practices of Mindfulness, Meditation and Movement. All levels and ages are welcome to join as modifications are offered as needed.

Zumba Toning® combines targeted body sculpting exercises and high energy cardio with Latin-infused Zumba® moves to create a calorie-torching, strength training, dance fitness party.

Zumba Toning® combines targeted body sculpting exercises and high energy cardio with Latin-infused Zumba® moves to create a calorie-torching, strength training, dance fitness party.