Health & Fitness Information
Being a member of the YMCA entitles you to full access to the Gymnasium, Group Fitness Classes as well as the Individual Conditioning strength and conditioning area. Your membership gives you the opportunity to have an orientation session with one of our facility staff to help you get started with a work out regime. Orientations must be booked through the Health & Fitness Department. The strength & conditioning area includes a variety of free weights, plate loaded weight machines, a designated cardio room and a stretching area.
Health & Fitness Etiquette / Safety Policies
Please use the following guidelines while using the Strength & Conditioning area:
Do not drop free weights
Return weights to their proper stacks after use
Wipe equipment after each use with disinfectant towels provided
Share and refrain from resting on the equipment between sets
With the exception of water, no food or drink is permitted
All gym bags and outdoor wear are to be stored in a locker
Inform staff of any exercise-related health risk you may have
Report facility-related injuries, incidents, or any equipment irregularities to staff.
What to Wear
Proper gym attire is mandatory
(Indoor sneakers, shorts, sweatpants, sweatshirts, leggings, t-shirts are acceptable as gym attire).
Members Under 16
Youth between the ages of 12 - 16 are able to access the Weight and Cardio rooms with the supervision of a parent (or guardian over the age of 18). At the age of 14, youth are able to take part in the Teen Weight Training program. The Teen Weight Training program provides youth with the knowledge to safely train. If youth participate in the program, they are able to access the weight room without the supervision of an adult.
Equipment for Open Recreation in Gymnasium
We have a range of equipment available for usage by members during Open Recreation time. Basketballs, soccer balls, volleyballs, badminton racquets & shuttles are available for use.