Personal Training

Teen Weight Training

An Introductory course to the weight room. This course teaches the proper technique, etiquette and use of various machines and weights. This course is mandatory for teens 14-16 who wish to use the weight room without adult supervision.

Please contact the Health & Fitness Department at fitness@cumberland.ymca.ca 

or 667-9112 to register or for more information.

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YMCA OF CUMBERLAND - Charitable registration number 119307007RR0001