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Youth Programs
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Twinkle Toes (8 weeks)
An introductory dance program offering that provides an opportunity for our littlest littles to learn and grow through music, movement and fun!
Ages: 2yrs – 3yrs
Dates: October 5th – December 6th
Session Days & Times:
Saturdays - 9:30am -10:00am
Cost: Inclusive of Membership;
Non-Members - $80
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Soccer Stars (8 weeks)
Soccer Stars is designed to introduce team sport and basic soccer skills to children, while building self-esteem and body awareness
Ages: 8 to 10 years old
Start Date: TBD
Session Days & Times: TBD
Cost: Inclusive of a Family Membership; Non- Members- $168.00
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Run Jump Throw Wheel (RJTW) (8 weeks)
Run Jump Throw Wheel is a national program developed by Athletics Canada that teaches fundamental movement skills and develops physical literacy. Using track and field inspired games, activities and skill challenges teach the fundamentals of running , jumping, throwing and wheeling ( fir children in wheelchairs).
Ages: 5 to 7 years old
Start Date: TBD
Session Days & Times: TBD
Cost: Inclusive of a Family Membership; Non- Members- $168.00
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Adult Programing
​Tai Chi
Enjoy the benefits of improved health, relief of stress and concentrated relaxation. Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Immediate benefits include improved balance (especially useful in preventing falls), posture, coordination, breathing, stamina and concentration.
Start Date: October 10, 2024
Session: 8 weeks
Day & Time: Thursday’s from 10:00am to 11:00am
Cost: Inclusive of Membership; $150.00 Non-Member
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Intro to Weightroom
​A 6-week program with the Y’s Introductory series, participants will review proper form when lifting weights and bring that knowledge into the Weightroom. In a small group setting (max. 4 people), continue learning about muscle anatomy, terminology, and correct form on specific machines.
Ages: 16+
Start Date: October 21, 2024-December 2, 2024
Session Day & Time: Mondays, 6:30 to 7:30pm
Cost: Inclusive of a Family Membership; Non-members - $150
Register online via the Member Portal
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​​​​​Pickleball - Drop In
Description: Pickleball is a growing sport designed for all ages and skill levels. It’s a paddle sport with a mix between tennis, badminton and ping-pong. No experience required; teams will be divided at random.
Ages: 16yrs+
Dates: Ongoing
Session Days & Times: Sunday 2:15pm to 4:15pm, Tuesday 7:15pm to 9:30pm, and Thursday 7:15pm to 9:30pm
Cost: Inclusive of Membership; Pickleball Pass for Non-Members ($25 for 5 sessions)
Play Pals
Description: Balls, hoops and ride-on toys are just some of the fun activities that little ones can look forward to during Play Pal sessions, as well as the Bouncy Castle. Active play develops gross motor skills, strong muscles and healthy hearts. YMCA Play Pals is a great place for little ones and their parents to make new friends!
Ages: Preschool (0-4yrs)
Start Date: Ongoing
Session Day & Time: Sundays, 10:00am to 11:00am
Cost: Inclusive of Membership (Family Membership for under 3yrs or Child 3-4yrs);
$5.00 Non-Member (Parent & Child)
Notes: Parent Participation required.
Kinder Gym *new offering*
Description: Balls, hoops, ride-on toys and the Bouncy Castle are just some of the fun activities that participants can look forward to during Kinder Gym sessions. Active play develops gross motor skills, strong muscles and healthy hearts. YMCA Kinder Gym is a great place for children to make new friends, also giving parents the opportunity to work out on their own, while their children are having fun, in a safe and welcoming environment.
Ages: 5-8yrs
Start Date: Ongoing
Session Day & Time: Sundays, 12:15 – 1:15pm
Cost: Inclusive of Membership; $5.00 Non-Member
Notes: Parents to remain in the facility.
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Contact: For more information or to register, call (902) 667-9112 or email hfa@cumberland.ymca.ca
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